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Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being

Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being
MSRP: $19.95
Your Price: $1.39
Savings: $ 18.56 ( 93% )
Shipping: N/A
Manufacturer: Simon & Schuster Audio
Buy Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being
 

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Additional Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being Information

WE ALL KNOW THAT LOSING WEIGHT IS THE EASY PART. It's keeping the weight off that's hard.

In Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise.

You'll also see the positive results of your exercise when it's right for you to move on to the next level of health and fitness.
In Phase Three you'll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger.

 

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